Very high or very few sleepers have a higher risk of heart attack, research

Very high or very few sleepers have a higher risk of heart attack, research

London: A detailed study on millions of people in the United States and the United Kingdom has revealed that the risk of heart attack is not only high for those who get less sleep daily, but the risk is even higher for such people. Who are accustomed to sleeping with long bows and sleeping longer than average.

It is not possible to deny the need for full and complete sleep for good health. According to medical experts, a healthy person has enough sleep for 7 to 9 hours a day. There are some people who are awake with only a few hours of sleep, but the number of such exceptions is very small. Other than that, other normal healthy people need an average of 7 to 9 hours of daily sleep.

This extensive research, the results of which have been published in the latest issue of the Journal of the American College of Cardiology, was conducted on 4161,373 people between the ages of 40 and 69. The study used data on health and sleep duration for all of these individuals.

The analysis found that those who slept less than 6 hours a day had a 20% higher risk of heart attack than those who slept 6 to 9 hours daily. On the other hand, there were people who slept for more than 9 hours a day, with an increased risk of heart attack, 34%.

Doctors have also discovered that people who are inherently at risk of heart disease can also reduce their risk of heart attack by up to 18 percent by taking 6 to 9 hours of sleep daily.

This study is once again proving that if something goes wrong, it becomes harmful.