Amla (Indian Gooseberry) Amazing Benefits

Amla (Emblica officinalis), also known as Indian Gooseberry, is a popular plant that has been used in Ayurvedic and Unani medicine systems for centuries. Ayurveda is one of the oldest known medicine systems in the world, originating in India more than 3,000 years ago. Amla was traditionally used to increase vitality, to enhance digestion, treat asthma and cough, stimulate hair growth, and promote longevity.

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Amla has now been scientifically proven to be the highest concentration antioxidant fruit ever discovered based on ORAC testing. Amla has been scientifically tested for blood glucose and lipid regulation and found to be extremely potent. The studies linked to show strong support for Amla has a powerful tool to support metabolic health. Amla is widely used in India to maintain healthy hair and skin. It is especially prized for helping Indian women keep their hair from going gray. India is the world’s leading supplier of real hair for wigs.

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A healthy digestive system is one of the cornerstones of vibrant health, and as an extremely fibre-rich fruit, Amla aids this important system in many ways. It promotes healthy bowel movements by keeping the gastrointestinal tract clean. It also works as a natural laxative to clear accumulated waste matter from the intestinal tract, relieving constipation and irritable bowel syndrome. Amla also strengthens the digestive system by improving the body’s ability to absorb nutrients from food. The sour and bitter taste of Amla triggers the taste receptors, making the digestive enzymes active, meaning that more of the beneficial nutrients are absorbed and ensuring the whole digestive process runs smoothly.

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Amla is also loaded with powerful antioxidants and is extremely rich in vitamin C, nutrients that strengthen the immune system and mop up free radicals before they can do enough damage to impair important bodily functions. Amla has been shown to restore the anti-oxidant system in the liver and restore elevated liver enzymes to normal by increasing production of the master antioxidants glutathione and superoxide dismutase. The importance of the liver cannot be overstated with regards to immune system health  optimal function of the liver reduces toxic burden, which in turn alleviates the burden of chronic toxicity and low-grade inflammation that keep the immune system distracted from its real job. Amla supports the immune system to deal with real threats.

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Certain tannoids that are found in Amla are known to be effective aldose reductase inhibitors. A substance that inhibits aldose reductase activity can prevent the increase in sorbitol production experienced by so many diabetes patients, and thereby prAmla can be eaten straight as a fruit or made into jams and chutneys. Amla Powder can be added to smoothies, encapsulated or mixed with a little water event diabetic complications.

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An excessive or incorrect dosage of Amla could cause your blood sugar levels to dip suddenly. This can be potentially dangerous for someone who already has sugar regulation problems as a result of diabetes. In the case of diabetes and hypoglycemia it is recommended you consult your healthcare practitioner before consuming Amla.