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5 Mental Stress Enhancing Habits That You Can Have

5 Mental Stress Enhancing Habits That You Can Have

Nowadays almost every other person suffers from mental stress and there are many causes for this stress, including work stress and poor lifestyle.Any type of stress can affect human health, stress and stress not only increase the chances of cardiovascular disease but also increase the risk of weight gain.

That is why today we...

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Five key nutrients that improve mood
3 weeks 4 days ago

Five key nutrients that improve mood

London: Although the relationship between diet and mental health is becoming clearer, there are differences among some experts as well. But Catherine and Megan Brown, two US nutritionists, have said that certain nutrients are capable of improving...

Depression and Anxiety, Causes, Prevention and Treatment
1 month 5 days ago

Depression and Anxiety, Causes, Prevention and Treatment

The word depression has become part of our language and its use is very common because in this era of chaos, anxiety, economic problems and anxiety, everyone needs a little bit of anxiety, depression, frustration, etc. which they...

Daily Eat one apple get away from doctor and eat two apple protect from deadly diseases
1 month 1 week ago

Daily Eat one apple get away from doctor and eat two apple protect from deadly diseases

'Eating an apple daily keeps the doctor away because the nutrients in the apple protect the human from various diseases, but medical science has done another new research in this regard. Research by...

Pakistani controversial videos to be released on social media in 2019
1 month 1 week ago

Pakistani controversial videos to be released on social media in 2019

KARACHI: Social media has become a powerful medium in Pakistan and now nothing can be hidden from the public due to social media. Whether politics, sports or entertainment. People mention every activity in the country...

Great performance of female athletes in the South Asian Games
1 month 1 week ago

Great performance of female athletes in the South Asian Games

13th Asian Games concludes in Nepal's capital Kathmandu, Pakistani players this time perform brilliantly and win 32 gold, 41 silver and 59 bronze medals and make history. The medals have been won in ten different sports,...

Mahira Khan joins 5 of Asia's most attractive women
1 month 1 week ago

Mahira Khan joins 5 of Asia's most attractive women

London: Renowned Pakistani actress Mahira Khan has once again made the list of Asia's attractive women.Asjad Nazir, editor of the British journal Eastern Eye, has released a list of 50 attractive women in Asia in which Mahira Khan has...

4 amazing benefits hidden in coconut oil
1 month 1 week ago

4 amazing benefits hidden in coconut oil

Almost everyone is familiar with the taste of coconut and its sweetness, because in areas where fresh coconut is not available, dried coconut is available.There is also coconut oil that is used to make the hair shiny and beautiful, but do you...

What did the Pakistanis search on Google in 2019?
1 month 1 week ago

What did the Pakistanis search on Google in 2019?

KARACHI: Google, the world's largest Internet search engine, has released a list of the most searched things, personalities, films and plays in Pakistan this year.Google ranks the most searched topics by looking at the traffic coming in...

List of Pakistan Super League 2020 Silver Categories,Gold Categories, Diamond categories and Platanium Categories
1 month 2 weeks ago

List of Pakistan Super League 2020 Silver Categories,Gold Categories, Diamond categories and Platanium Categories

Silver Category 

  • Pick 1 —  Quetta Gladiators: Sohail Khan

  • Pick 2 — Peshawar Zalmi: ...

Is cholesterol test necessary for young people too?
1 month 2 weeks ago

Is cholesterol test necessary for young people too?

In general, we have heard that after passing the age of 40, the blood cholesterol in the blood increases and it is very important for them to get their cholesterol tests done.But a recent study by experts has suggested that cholesterol...

Be healthy with fruits
1 month 3 weeks ago

Be healthy with fruits

Allah has given Pakistan numerous blessings. Colorful, juicy fruits are one of God's special blessings. All kinds of seasonal fruits are available in Pakistan. Fruits contain all nutrients, vitamins, and minerals. Eating fruits keeps a person healthy and energetic...

Senior players' retirement hurts team performance: Asad Shafiq
1 month 3 weeks ago

Senior players' retirement hurts team performance: Asad Shafiq

 Asad Shafiq is a veteran batsman of the Pakistan Test team. And has represented Quetta Gladiators in the Pakistan Super League. Asad Shafiq made the Test debut in the national team in the opening match against South Africa...

 Relative Consolation with Patient work like Medicine
1 month 4 weeks ago

 Relative Consolation with Patient work like Medicine

Lahore: (Web Desk) Most elderly people around the world find themselves suffering from isolation, which causes many illnesses, they also use medicines during treatment for the illness, but one Astonishing research has emerged which...

Some amazing benefits of flax seeds
2 months 20 hours ago

Some amazing benefits of flax seeds

KARACHI: Elsie seeds or flaxseeds are also now available in Pakistan. For a long time these seeds have been part of our diet and modern research has confirmed the benefits of Elsie seeds. The following are its magical benefits.

Rich in omega-3...

Do not eat these nutrients after exercise
2 months 1 day ago

Eating before and after a workout has a profound effect on health, so experts recommend being careful to eat certain nutrients after exercise.Experts say that not every type of food should be eaten after exercise.He explained some of the foods that are strictly forbidden after exercise.

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